一擊即中
一擊即中...
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一擊即中...
FFG fights...
IFFAM...
主要針對: 練氣,消脂,訓練核心肌群,彈跳力 方法: 1)雙手直撐,鎖肩,膝微曲,雙腳在凳同一邊起...
#clockenflap day 3 天氣好到不得了~ 喺 FWD stage 聽左陣 Lucy R...
it was raining really bad but so much fun...
bounce and flip...
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做sitting leg raise 記住要收肚用腹肌力,唔好用錯大肶力 #excelhealth ...
好多人望住呀,快啲著番件 衫呀咸仔 #storyofmylife #ForceSupreme #L...